The ‘withdrawal of the senses’ is the fifth element among the Eight stages of Patañjali’s Ashtanga Yoga, as mentioned in his classical work, Yoga Sūtra-s of Patañjali composed in the 2nd century BCE.
“Pratyāhāra, withdrawal from the sensory world or the practice of turning inward, is about moving toward the core of your being. Rather than attempting to shut off the sensory world, and your reaction to it, yoga encourages you to move in the direction of our inner being, setting a quiet and receptive perspective so that you can begin to look at yourself with greater understanding.” -Eddie Modestini
In a world of information overload, the yoga practice of pratyāhāra offers us a haven of silence.
Tired of having a distracted mind? Learn to rein it in through the pivotal practices of pratyāhāra (sense withdrawal), which help you unplug, replenish, and move forward.