This is continuous meditation (Dhāraṇā). The intensity of this concentration is undistracted by outside noise or movement. A singular focus remains on a singular object.
The Yoga System The pinnacle of yoga, the absorption of the mind in the object of its concentration. The whole technique [of dhyana] borders upon an attunement of the subjective consciousness, in its wholeness, to the structure of the object of concentration.
Books, CDs, etc.
- Meditation for the Love of It by Sally Kempton
Practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience. A guide to the mysterious inner landscape of the heart, mind and body.
